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Shoulder Blade Pain
Tags: Muscles, Shoulder Blade
Posted in Shoulder Pain on March 12th, 2009 by Andreas XavierAside from your leg muscles, your shoulder blades are probably one of the most common muscle groups which are frequently in use. Because they connect to the arm muscles too, you tend to engage them a lot whenever we do things such as lifting, exercising or even just stretching. The shoulder blades are surrounded by a lot of other tissue muscles as well, and when either on of these muscles gets injured, that is when you start to experience shoulder blade pains.
Shoulder blade pains can affect anyone, regardless of your age because everyone uses their shoulder blade muscles even when they go about doing the everyday things that they do during their daily life. Shoulder blade pains can affect the young, or the old, depending on what you do and what the cause of the shoulder blade pain is, because shoulder blade pains can be caused by a few different factors.
One of the reasons that you might experience shoulder blade pain – and this applies to the more senior citizens- is because when you age, your shoulder blade muscles tend not to be as strong as they use to be. And when you place too much stress on the muscles, it can result in aches and pains experienced because of the tension and pressure placed onto the muscles which is more than it can bear. So senior citizens, be careful about doing anything to strenuous, you don’t want to injure yourself.
Another reason for shoulder blade pains is due to exercise. Whenever we perform any sort of exercise that may be new to our bodies, we tend to experience muscle aches and pains the next day because of the stress the muscle went through, especially if you are new to exercise or a beginner. Shoulder blade pains can also occur if you strain your muscle too much it becomes swollen, inflamed or even torn.
So when you perform any sort of activity or exercise, be careful not to place too much strain on your shoulder blade muscles if you want to stay away from injury.
About the authorAndreas co-founded Xavier Media® in 1996 and has since been involved in all kinds of development, marketing and making money online.
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